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Wholesome Spiced Carrot Bran Muffins



Grease a 12-cup non-stick muffin pan or line with paper liners.

In large bowl, stir together flour, baking soda, baking powder, cinnamon, salt, nutmeg, allspice and sugar

In another bowl, whisk together egg, buttermilk, oil and vanilla until blended; pour over dry ingredients. Sprinkle with carrots, bran, nuts and raisins; stir until just moistened

Spoon into prepared muffin pan. Bake in centre of 375°F (190°C) oven for 22 to 25 minutes or until cake tester inserted in centre comes out clean. Let cool in pan for 5 minutes. Transfer to rack.

Cinnamon Topped:

Stir 2 tbsp (25 mL) sugar with 1/2 tsp (2 mL) cinnamon and lightly sprinkle over muffins before baking.

Nutrients per serving

1 Serving (1 muffin):

Protein: 5 grams

Fat: 10 grams

Carbohydrate: 34 grams

Calories: 235

Fibre: 5 grams

Sodium: 260 mg